Programs
Beginner
Fat Loss and Nutrition
Sustainable fat loss - energy balance, food priorities, macros, and habits that last.
First 2 lessons free. Unlock: $9.99 · both $14.99.
Self-paced342 learners4.8 rating
Lessons (14)
Energy Balance and Macronutrients16 minFinish the lesson above first
Accountability, Mindset, and Lifestyle Fit14 minFinish the lesson above first
The VMFCOJ Food Priority System17 minFinish the lesson above first
Starting Calories Based on Body Weight15 minFinish the lesson above first
Body Weight Tracking and Calorie Adjustments16 minFinish the lesson above first
Protein and Fat Minimums15 minFinish the lesson above first
Carbs as the Remainder and Flexibility14 minFinish the lesson above first
Base Diet and Example (Ivan Petrov)18 minFinish the lesson above first
Beyond Calories: Fiber, Steps, Activity15 minFinish the lesson above first
Resistance Training During a Diet14 minFinish the lesson above first
Sustainability and Reflection13 minFinish the lesson above first
After the Cut: Maintenance and Hunger Control17 minFinish the lesson above first
Building Phase After Fat Loss16 minFinish the lesson above first