All Courses
Beginner
Fat Loss & Nutrition
Sustainable fat loss: mindset, energy balance, VMFCOJ food priorities, calorie targets, macros, base diets, and habits — built for the long run.
First 2 chapters are free to read. Unlock the rest with a one-time purchase — $9.99 this program or $14.99 for both (sale).
Self-paced342 students4.8 rating
Lessons (12)
Energy Balance & Macronutrients16 minComplete the previous lesson first
Accountability, Mindset & Lifestyle Fit14 minComplete the previous lesson first
The VMFCOJ Food Priority System17 minComplete the previous lesson first
Starting Calories by Bodyweight15 minComplete the previous lesson first
Weigh-Ins & Adjusting Calories16 minComplete the previous lesson first
Protein & Fat Minimums15 minComplete the previous lesson first
Carbs as the Gap & Flexibility14 minComplete the previous lesson first
Base Diets & Example (John Smith)18 minComplete the previous lesson first
Beyond Calories: Fiber, Steps, Activity15 minComplete the previous lesson first
Resistance Training While Dieting14 minComplete the previous lesson first
Sustainability & Reflection13 minComplete the previous lesson first
Sign in to track progress
Create a free account for lesson sequencing and saved progress. Premium chapters require a one-time purchase.
Start Free