Intermediate

Muscle Building

Science-based hypertrophy: progressive overload, RIR, volume, frequency, sequencing, and practical programming — structured from principles to how you actually program.

First 2 chapters are free to read. Unlock the rest with a one-time purchase — $9.99 this program or $14.99 for both (sale).

Self-paced1,240 students4.9 rating

Lessons (12)

Introduction to Hypertrophy12 min

Progressive Overload14 minComplete the previous lesson first

RIR, ROM & Redundancy16 minComplete the previous lesson first

Intensity, Volume & Stability15 minComplete the previous lesson first

Frequency & the Literature18 minComplete the previous lesson first

Fatigue, Sequencing & Deloads16 minComplete the previous lesson first

Straight Sets & Intensity Techniques14 minComplete the previous lesson first

Programming Frequency & Volume17 minComplete the previous lesson first

Programming as a Beginner18 minComplete the previous lesson first

Intermediate & Advanced Programming19 minComplete the previous lesson first

Thought Process & Pull-Day Example16 minComplete the previous lesson first

Time, Rest & Generalized Programs15 minComplete the previous lesson first

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